Heidi Heap 250m row
250m
Meters
1:13.6
Time
2:27.2
Pace
12
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 110 |
June 29, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 21 | 153 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 145 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 22 | 155 |
| 0:14.6 | 250m | 2:26.0 | 112 | 687 | 21 | 160 |
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Workout Graph
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