Heidi Heap 250m row
250m
Meters
1:03.7
Time
2:07.4
Pace
15
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 110 |
June 29, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 170 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 156 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 175 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 29 | 179 |
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Workout Graph
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