Heidi Heap 250m row
250m
Meters
1:14.5
Time
2:29.0
Pace
12
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 109 |
June 29, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 22 | 152 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 141 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 20 | 158 |
| 0:15.0 | 250m | 2:30.0 | 104 | 656 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.