Heidi Heap 150m row
150m
Meters
0:35.5
Time
1:58.3
Pace
9
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 20 |
| Drag Factor | 110 |
June 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 33 | 160 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 154 |
| 0:11.9 | 150m | 1:59.0 | 208 | 1014 | 30 | 167 |
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Workout Graph
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