Heidi Heap 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
190
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 110 |
June 29, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | 190 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 32 | 189 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 33 | 193 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 33 | 195 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 33 | 197 |
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Workout Graph
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