Heidi Heap 1x10:00/0:15r row
1,897m
Meters
10:00.0
Time
2:38.1
Pace
100
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,914m |
| Overall Time | 10:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
June 30, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 20 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 20 | |
| r17m |
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Workout Graph
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