Heidi Heap 6x10:00/0:15r row
11,361m
Meters
1:00:00.0
Time
2:38.4
Pace
600
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,431m |
| Overall Time | 1:01:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
July 01, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,361m | 2:38.4 | 88 | 602 | 20 | 155 |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 20 | 156 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 19 | 156 |
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 20 | 154 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | 155 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 22 | 155 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 22 | 155 |
| r70m |
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Workout Graph
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