Heidi Heap 2x10:00/0:15r BikeErg
7,089m
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,175m |
| Overall Time | 20:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 74 |
| Revolution Count | 1504 |
| Power/kg | 1.21 |
| Drag Factor | 37 |
July 01, 2024 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,089m | 2:49.2 | 72 | 548 | 74 | 142 |
| 10:00.0 | 3,480m | 2:52.4 | 68 | 535 | 73 | 143 |
| 10:00.0 | 3,609m | 2:46.2 | 76 | 562 | 76 | 141 |
| r86m |
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Workout Graph
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