Heidi Heap 6x10:00/0:15r BikeErg
22,404m
Meters
1:00:00.0
Time
2:40.6
Pace
588
Calories
153
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,620m |
| Overall Time | 1:01:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 78 |
| Revolution Count | 4759 |
| Power/kg | 1.41 |
| Drag Factor | 36 |
July 02, 2024 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,404m | 2:40.6 | 84 | 590 | 78 | 153 |
| 10:00.0 | 3,853m | 2:35.7 | 93 | 618 | 81 | 153 |
| 10:00.0 | 3,710m | 2:41.7 | 83 | 584 | 78 | 154 |
| 10:00.0 | 3,674m | 2:43.3 | 80 | 576 | 77 | 152 |
| 10:00.0 | 3,692m | 2:42.5 | 82 | 580 | 78 | 152 |
| 10:00.0 | 3,719m | 2:41.3 | 83 | 586 | 78 | 151 |
| 10:00.0 | 3,757m | 2:39.7 | 86 | 595 | 79 | 160 |
| r216m |
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Workout Graph
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