Heidi Heap 1x10:00/0:15r row
1,949m
Meters
10:00.0
Time
2:33.9
Pace
104
Calories
159
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,961m |
| Overall Time | 10:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 131 |
July 03, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 20 | 159 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 20 | 159 |
| r12m |
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Workout Graph
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