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Heidi Heap 20x100m/0:20r row

2,000m

Meters

8:12.2

Time

2:03.0

Pace

120

Calories

183

Heart Rate

Rest Distance379m
Rest Time6:40.0
Overall Distance2,379m
Overall Time14:52.2
Average Watts188
Calories Per Hour946
Stroke Rate30
Stroke Count261
Drag Factor131

July 03, 2024 15:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:12.2 2,000m 2:03.0 188 946 30 183
0:24.3 100m 2:01.5 195 971 32 151
0:24.6 100m 2:03.0 188 947 29 170
0:24.1 100m 2:00.5 200 988 32 177
0:24.3 100m 2:01.5 195 971 32 179
0:24.5 100m 2:02.5 190 955 29 183
0:25.2 100m 2:06.0 175 902 29 184
0:24.5 100m 2:02.5 190 955 29 186
0:24.6 100m 2:03.0 188 947 29 186
0:24.5 100m 2:02.5 190 955 29 189
0:24.7 100m 2:03.5 186 939 32 189
0:24.3 100m 2:01.5 195 971 32 189
0:24.4 100m 2:02.0 193 963 32 189
0:24.8 100m 2:04.0 184 931 29 188
0:24.7 100m 2:03.5 186 939 32 188
0:24.6 100m 2:03.0 188 947 29 187
0:24.7 100m 2:03.5 186 939 29 186
0:24.8 100m 2:04.0 184 931 29 186
0:24.8 100m 2:04.0 184 931 29 187
0:24.9 100m 2:04.5 181 924 29 188
0:25.0 100m 2:05.0 179 916 29 184
r379m

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