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Heidi Heap 20x100m/0:20r row

2,000m

Meters

8:15.5

Time

2:03.8

Pace

120

Calories

178

Heart Rate

Rest Distance394m
Rest Time6:40.0
Overall Distance2,394m
Overall Time14:55.5
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count275
Drag Factor130

July 03, 2024 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.5 2,000m 2:03.8 184 933 31 178
0:24.8 100m 2:04.0 184 931 36 148
0:24.4 100m 2:02.0 193 963 34 165
0:24.6 100m 2:03.0 188 947 32 174
0:24.7 100m 2:03.5 186 939 32 173
0:24.8 100m 2:04.0 184 931 31 175
0:24.9 100m 2:04.5 181 924 31 174
0:24.7 100m 2:03.5 186 939 32 177
0:24.8 100m 2:04.0 184 931 31 180
0:24.7 100m 2:03.5 186 939 32 182
0:24.8 100m 2:04.0 184 931 31 181
0:24.8 100m 2:04.0 184 931 31 181
0:24.9 100m 2:04.5 181 924 31 182
0:24.8 100m 2:04.0 184 931 31 185
0:25.0 100m 2:05.0 179 916 31 185
0:24.8 100m 2:04.0 184 931 31 185
0:25.0 100m 2:05.0 179 916 31 184
0:24.5 100m 2:02.5 190 955 32 184
0:24.8 100m 2:04.0 184 931 31 183
0:25.0 100m 2:05.0 179 916 31 184
0:24.7 100m 2:03.5 186 939 32 187
r394m

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