Heidi Heap 6x10:00/0:15r BikeErg
21,732m
Meters
1:00:00.0
Time
2:45.6
Pace
562
Calories
154
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 21,939m |
| Overall Time | 1:01:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 76 |
| Revolution Count | 4614 |
| Power/kg | 1.29 |
| Drag Factor | 36 |
July 03, 2024 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,732m | 2:45.6 | 77 | 564 | 76 | 154 |
| 10:00.0 | 3,574m | 2:47.8 | 74 | 554 | 75 | 151 |
| 10:00.0 | 3,640m | 2:44.8 | 78 | 568 | 77 | 157 |
| 10:00.0 | 3,636m | 2:45.0 | 78 | 568 | 76 | 155 |
| 10:00.0 | 3,608m | 2:46.2 | 76 | 561 | 76 | 153 |
| 10:00.0 | 3,653m | 2:44.2 | 79 | 571 | 77 | 155 |
| 10:00.0 | 3,620m | 2:45.7 | 77 | 564 | 76 | 154 |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.