Heidi Heap 3x10:00/0:15r row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,745m |
| Overall Time | 30:45.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
July 04, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 21 | 158 |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | 163 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 21 | 154 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 22 | 157 |
| r35m |
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Workout Graph
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