Heidi Heap 6x10:00/0:15r BikeErg
21,911
Meters
1:00:00.0
Time
2:44.3
Pace
570
Calories
156
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,087 |
| Overall Time | 1:01:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 76 |
| Revolution Count | 4649 |
| Power/kg | 1.25 |
July 04, 2024 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,911 | 2:44.3 | 79 | 571 | 76 | 156 |
| 10:00.0 | 3,618 | 2:45.8 | 77 | 564 | 76 | 159 |
| 10:00.0 | 3,610 | 2:46.2 | 76 | 562 | 76 | 158 |
| 10:00.0 | 3,635 | 2:45.0 | 78 | 567 | 77 | 157 |
| 10:00.0 | 3,678 | 2:43.1 | 81 | 577 | 77 | 156 |
| 10:00.0 | 3,678 | 2:43.1 | 81 | 577 | 77 | 150 |
| 10:00.0 | 3,692 | 2:42.5 | 82 | 580 | 78 | 156 |
| r176 |
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Workout Graph
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