Heidi Heap 6x10:00/0:15r BikeErg
21,911m
Meters
1:00:00.0
Time
2:44.3
Pace
570
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,087m |
| Overall Time | 1:01:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 76 |
| Revolution Count | 4649 |
| Power/kg | 1.33 |
July 04, 2024 19:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,911m | 2:44.3 | 79 | 571 | 76 | 156 |
| 10:00.0 | 3,618m | 2:45.8 | 77 | 564 | 76 | 159 |
| 10:00.0 | 3,610m | 2:46.2 | 76 | 562 | 76 | 158 |
| 10:00.0 | 3,635m | 2:45.0 | 78 | 567 | 77 | 157 |
| 10:00.0 | 3,678m | 2:43.1 | 81 | 577 | 77 | 156 |
| 10:00.0 | 3,678m | 2:43.1 | 81 | 577 | 77 | 150 |
| 10:00.0 | 3,692m | 2:42.5 | 82 | 580 | 78 | 156 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.