Heidi Heap 10x5:00/1:00r BikeErg
19,028m
Meters
50:00.0
Time
2:37.6
Pace
500
Calories
169
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,033m |
| Overall Time | 1:00:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 80 |
| Revolution Count | 4464 |
| Power/kg | 1.5 |
| Drag Factor | 35 |
July 13, 2024 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 19,028m | 2:37.6 | 89 | 607 | 80 | 169 |
| 5:00.0 | 1,871m | 2:40.3 | 85 | 592 | 79 | 155 |
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 80 | 169 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 81 | 169 |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 82 | 173 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 81 | 172 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 80 | 174 |
| 5:00.0 | 1,959m | 2:33.1 | 97 | 635 | 83 | 173 |
| 5:00.0 | 1,947m | 2:34.0 | 96 | 629 | 83 | 171 |
| 5:00.0 | 1,887m | 2:38.9 | 87 | 599 | 80 | 171 |
| 5:00.0 | 1,832m | 2:43.7 | 80 | 574 | 78 | 163 |
| r2,005m |
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Workout Graph
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