Heidi Heap 1x10:00/0:15r row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
107
Calories
158
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,986m |
| Overall Time | 10:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 128 |
July 14, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | 158 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | 158 |
| r9m |
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Workout Graph
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