Heidi Heap 6x10:00/0:15r row
11,395m
Meters
1:00:00.0
Time
2:37.9
Pace
603
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,480m |
| Overall Time | 1:01:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 128 |
July 15, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,395m | 2:37.9 | 89 | 605 | 20 | 152 |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 21 | 155 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 20 | 153 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | 151 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 21 | 152 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 21 | 150 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 21 | 153 |
| r85m |
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Workout Graph
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