Heidi Heap 3x10:00/0:15r row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 0 |
July 16, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 19 | 152 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 153 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 20 | 152 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | 151 |
| r33m |
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Workout Graph
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