Heidi Heap 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
189
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
July 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 21 | 189 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 184 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 188 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 192 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 190 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 192 |
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Workout Graph
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