Heidi Heap 6x10:00/0:15r BikeErg
21,335m
Meters
1:00:00.0
Time
2:48.7
Pace
548
Calories
149
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 21,659m |
| Overall Time | 1:01:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 75 |
| Revolution Count | 4580 |
| Power/kg | 1.23 |
| Drag Factor | 36 |
July 17, 2024 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,335m | 2:48.7 | 73 | 550 | 75 | 149 |
| 10:00.0 | 3,435m | 2:54.6 | 66 | 526 | 73 | 150 |
| 10:00.0 | 3,534m | 2:49.7 | 72 | 546 | 75 | 149 |
| 10:00.0 | 3,576m | 2:47.7 | 74 | 555 | 76 | 152 |
| 10:00.0 | 3,621m | 2:45.7 | 77 | 564 | 77 | 152 |
| 10:00.0 | 3,559m | 2:48.5 | 73 | 551 | 75 | 148 |
| 10:00.0 | 3,611m | 2:46.1 | 76 | 562 | 76 | 147 |
| r324m |
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Workout Graph
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