Heidi Heap 1x10:00/0:15r row
1,912m
Meters
10:00.0
Time
2:36.9
Pace
101
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:15.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 127 |
July 18, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 19 | 157 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | 157 |
| r14m |
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Workout Graph
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