Heidi Heap 6x10:00/0:15r row
10,984m
Meters
1:00:00.0
Time
2:43.8
Pace
571
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,048m |
| Overall Time | 1:01:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
July 22, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,984m | 2:43.8 | 80 | 573 | 20 | 155 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 19 | 162 |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 20 | 156 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 20 | 155 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 20 | 154 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 21 | 153 |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 21 | 152 |
| r64m |
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Workout Graph
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