Heidi Heap 3x10:00/0:15r row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 130 |
July 24, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 19 | 156 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 19 | 159 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 20 | 153 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 20 | 158 |
| r31m |
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Workout Graph
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