Heidi Heap 1x10:00/0:15r row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
104
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,962m |
| Overall Time | 10:15.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 128 |
July 24, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 21 | 154 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 21 | 154 |
| r17m |
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Workout Graph
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