Heidi Heap 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 128 |
July 24, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 164 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 139 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 | 162 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 171 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 | 174 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 22 | 176 |
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Workout Graph
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