Heidi Heap 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 128 |
July 24, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 169 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 143 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 163 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 175 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 181 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 183 |
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Workout Graph
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