Heidi Heap 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 128 |
July 24, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 177 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 145 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 33 | 175 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 | 185 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 | 189 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 33 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.