Heidi Heap 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
177
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 128 |
July 24, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 177 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 143 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 177 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 186 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 190 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 192 |
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Workout Graph
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