Heidi Heap 1x10:00/0:15r row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
99
Calories
156
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,888m |
| Overall Time | 10:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 129 |
July 24, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 22 | 156 |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 22 | 156 |
| r9m |
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Workout Graph
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