Heidi Heap 6x10:00/0:15r BikeErg
21,105m
Meters
1:00:00.0
Time
2:50.5
Pace
540
Calories
152
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 21,371m |
| Overall Time | 1:01:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 74 |
| Revolution Count | 4506 |
| Power/kg | 1.19 |
| Drag Factor | 36 |
July 27, 2024 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,105m | 2:50.5 | 71 | 542 | 74 | 152 |
| 10:00.0 | 3,569m | 2:48.1 | 74 | 553 | 75 | 153 |
| 10:00.0 | 3,491m | 2:51.8 | 69 | 537 | 74 | 153 |
| 10:00.0 | 3,462m | 2:53.3 | 67 | 531 | 73 | 151 |
| 10:00.0 | 3,495m | 2:51.6 | 69 | 538 | 74 | 158 |
| 10:00.0 | 3,507m | 2:51.0 | 70 | 540 | 74 | 148 |
| 10:00.0 | 3,582m | 2:47.5 | 74 | 556 | 76 | 154 |
| r266m |
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Workout Graph
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