Heidi Heap 7x10:00/0:15r row
13,370m
Meters
1:10:00.0
Time
2:37.0
Pace
711
Calories
152
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 13,472m |
| Overall Time | 1:11:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1525 |
| Drag Factor | 130 |
July 29, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,370m | 2:37.0 | 90 | 610 | 22 | 152 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 21 | 159 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | 154 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 21 | 153 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 22 | 156 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 23 | 153 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 23 | 137 |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 23 | 156 |
| r102m |
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Workout Graph
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