Heidi Heap 6x10:00/0:15r BikeErg
22,438m
Meters
1:00:00.0
Time
2:40.4
Pace
589
Calories
153
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,711m |
| Overall Time | 1:01:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 78 |
| Revolution Count | 4778 |
| Power/kg | 1.43 |
| Drag Factor | 36 |
July 30, 2024 19:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,438m | 2:40.4 | 85 | 591 | 78 | 153 |
| 10:00.0 | 3,808m | 2:37.5 | 89 | 607 | 80 | 152 |
| 10:00.0 | 3,730m | 2:40.8 | 84 | 589 | 78 | 152 |
| 10:00.0 | 3,710m | 2:41.7 | 83 | 584 | 78 | 150 |
| 10:00.0 | 3,711m | 2:41.6 | 83 | 585 | 78 | 154 |
| 10:00.0 | 3,768m | 2:39.2 | 87 | 598 | 79 | 157 |
| 10:00.0 | 3,711m | 2:41.6 | 83 | 585 | 78 | 153 |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.