Heidi Heap 6x10:00/0:15r row
11,692m
Meters
1:00:00.0
Time
2:33.9
Pace
626
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,782m |
| Overall Time | 1:01:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
July 31, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,692m | 2:33.9 | 96 | 630 | 20 | 154 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 21 | 157 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 20 | 152 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 20 | 156 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | 155 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 21 | 152 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 21 | 154 |
| r90m |
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Workout Graph
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