Heidi Heap 1x10:00/0:15r row
1,973
Meters
10:00.0
Time
2:32.0
Pace
107
Calories
158
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,987 |
| Overall Time | 10:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 0 |
August 03, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 19 | 158 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 19 | 158 |
| r14 |
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Workout Graph
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