Heidi Heap 10:05 row
2,001
Meters
10:05.5
Time
2:31.2
Pace
108
Calories
178
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 129 |
August 03, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,001 | 2:31.2 | 101 | 647 | 21 | 178 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 181 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 177 |
| 10:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 177 |
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Workout Graph
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