Heidi Heap 2x10:00/0:15r row
2,991m
Meters
20:00.0
Time
3:20.6
Pace
149
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 0 |
August 03, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,991m | 3:20.6 | 43 | 449 | 18 | 138 |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 18 | 134 |
| 10:00.0 | 1,487m | 3:21.7 | 43 | 446 | 19 | 142 |
| r19m |
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Workout Graph
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