Heidi Heap 1x10:00/0:15r row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
105
Calories
154
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,961m |
| Overall Time | 10:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 129 |
August 07, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | 154 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | 154 |
| r9m |
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Workout Graph
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