Heidi Heap 250m row
250m
Meters
0:58.0
Time
1:56.0
Pace
15
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 129 |
August 07, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 173 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 163 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 177 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 30 | 181 |
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Workout Graph
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