Heidi Heap 250m row
250m
Meters
0:58.8
Time
1:57.6
Pace
15
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 130 |
August 07, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 177 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | 164 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 34 | 181 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 31 | 186 |
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Workout Graph
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