Heidi Heap 250m row
250m
Meters
0:58.4
Time
1:56.8
Pace
15
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 130 |
August 07, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 177 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 165 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 182 |
| 0:11.6 | 250m | 1:56.0 | 224 | 1071 | 31 | 185 |
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Workout Graph
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