Heidi Heap 250m row
250m
Meters
0:56.8
Time
1:53.6
Pace
16
Calories
182
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 130 |
August 07, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 182 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 172 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 185 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 32 | 189 |
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Workout Graph
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