Heidi Heap 250m row
250m
Meters
0:56.7
Time
1:53.4
Pace
17
Calories
179
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 130 |
August 07, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | 179 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 169 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 184 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 186 |
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Workout Graph
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