Heidi Heap 250m row
250m
Meters
0:54.7
Time
1:49.4
Pace
17
Calories
185
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
| Drag Factor | 130 |
August 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 38 | 185 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | 175 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 189 |
| 0:11.0 | 250m | 1:50.0 | 263 | 1205 | 38 | 192 |
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Workout Graph
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