Heidi Heap 250m row
250m
Meters
0:54.2
Time
1:48.4
Pace
17
Calories
186
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 130 |
August 07, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 39 | 186 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 178 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 42 | 189 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 39 | 192 |
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Workout Graph
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