Heidi Heap 2x10:00/0:15r row
3,831m
Meters
20:00.0
Time
2:36.6
Pace
204
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,856m |
| Overall Time | 20:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 131 |
August 07, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 22 | 159 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 | 161 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 22 | 157 |
| r25m |
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Workout Graph
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