Heidi Heap 2x10:00/0:15r row
3,800m
Meters
20:00.0
Time
2:37.8
Pace
201
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 131 |
August 08, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800m | 2:37.8 | 89 | 606 | 22 | 156 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 22 | 156 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 22 | 156 |
| r28m |
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Workout Graph
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