Heidi Heap 6x10:00/0:15r row
11,443
Meters
1:00:00.0
Time
2:37.3
Pace
607
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,514 |
| Overall Time | 1:01:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
August 09, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,443 | 2:37.3 | 90 | 609 | 22 | 154 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 21 | 164 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 22 | 153 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 22 | 153 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 22 | 150 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 22 | 152 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 23 | 152 |
| r71 |
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Workout Graph
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