Heidi Heap 3x10:00/0:15r row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,717m |
| Overall Time | 30:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 0 |
August 11, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 21 | 154 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 21 | 155 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 22 | 156 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 22 | 152 |
| r44m |
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Workout Graph
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