Heidi Heap 1x10:00/0:15r row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
107
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 128 |
August 11, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | 156 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | 156 |
| r31m |
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Workout Graph
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